It’s my general observation that
as a class, divers aren’t in good
physical shape. While many people
consider diving a sport, to engage
regularly in most sports (unless it’s
bocci or horseshoes), one needs to
be in reasonable shape.
Diving is recreation, and like
  many forms of recreation a participant
  with flimsy muscles, a sizable
  spare tire, and no aerobic conditioning
  can enjoy it. In fact, in a recent
  study of DAN members (1674
  responses out of 3000 questionnaires),
  43.1 % had body mass
  calculated as ideal, 40.0% as overweight,
  and 13.6% as obese. So for
  divers who aren’t in decent shape, all
  they need to do is find a dive operation
  — and there are scores — that
  will let them sit on the transom while
  a deckhand brings a tank and then
  simply slip into the calm water.  
But easy diving can create a false
  sense of security. Having to make a
  long surface swim, fight a current, or
  scramble back on a boat with no
  ladder are tests that can overwhelm
  an out-of-shape diver. While strength
  is helpful in diving, stamina is
  crucial. And stamina can only come
  with good aerobic conditioning.  
To be a safe diver, one needs
  good lungs and a strong heart. While
  genetic factors can produce heart
  disease, fatty diets, lack of exercise,
  smoking, hypertension, and the like
  are serious causes. Get into a stressful
  situation, and the extra effort required
  of a weakened heart or clogged arteries
  may be fateful. It’s not surprising that
  lack of conditioning shows up as a
  serious factor in many diving deaths.
  And cases from DAN and down under
  demonstrate that.  
In this case, a 49-year old male, a
  smoker, returned to diving after an
  18-year hiatus. On his third dive after
  that long break, in an advance
  certification class, he made a
  shallow dive, then began a simple
  25-yard surface swim back to the
  boat. He disappeared, only to be
  found unconscious on the
  bottom. The autopsy revealed
  significant cardiovascular and
  pulmonary disease in this severely
  overweight diver. That’s what did
  him in.  
A 67-year-old instructor had
  several hundred dives. Five
  minutes into this one, his regulator
  dropped from his mouth.
  Others divers rendered aid,
  including CPR, but he was pronounced dead at the local
recompression chamber. His
physician had recommended a
treadmill test to check his heart
function, but he declined. He
died of an acute myocardial
infarction due to coronary
atherosclerosis.
  
    | ...he panicked and drowned in 5' of water,
 not thinking to remove
 his mask and stand up.
 | 
Drugs, both legal and illegal,
  can rain terror on the heart and,
  under the stress of diving, lead to
  death. Take, for example, this 49-
  year-old male who dived infrequently.
  He felt uneasy after
  entering the water, so he decided
  to abort the dive and get back into
  the boat, only to collapse while
  climbing up the ladder. The
  autopsy revealed cocaine in his
  system, which commonly causes
  cardiac dysrhythmias.
Even nonprescription drugs
can produce symptoms and results
similar to cocaine. This 49-year-old
male, whose death was preceded by
cardiac dysrhythmia, had difficulty
equalizing his ears during the
descent to 40 fsw. He returned to
the surface, but had difficulty
swimming back to the boat. After
disappearing below the surface, he
was pulled from the water but could
not be resuscitated. While the
autopsy revealed evidence of
cardiac disease, the toxicology
report contained the most significant
finding: he had more than ten
times the therapeutic level of
chlorpheniramine and more than
twenty times the therapeutic level
of phenylpropanolamine in his
blood. Chlorpheniramine, an
antihistamine, is found in many
over-the-counter allergy and cold
remedies. It sedates and impairs,
and even in small doses can be the
equivalent of a .08% blood alcohol
reading. Phenylpropanolamine is
found in over-the-counter diet pills;
it can increase blood pressure and,
like cocaine, it can inflame heart
muscles. These two drugs, taken in
excessive doses together, were
considered the cause of the diver’s
death.
Heavy breathers who use their
  air quickly need to consider
  whether it reflects anxiety or if
  they're simply out-of-shape. In this
  case, a 57-year-old male made an
  annual dive trip for the past 10
  years (though he seldom dived
  between trips). He often used his
  air before the other divers and
  typically ascended several minutes
  before his buddies. After a 20-
  minute dive to 55 fsw, he signaled
  to others that he was going up. He
  went to 15 fsw, stopped, and was
  next seen floating on the surface
  without his regulator in his mouth.
  Resuscitation procedures were
  unsuccessful. While he drowned,
  the autopsy found heart problems;
  a cardiac event was the likely cause
  of the death.
Too often, divers die because
they forget or fail to drop their
weights. In this case, a 21-year-old
male who had made six lifetime
dives joined a more experienced
diver for a night dive to 95 fsw in
cold water. He had forgotten his
fins. The experienced diver lent
him one of his, so both wore only
one fin. When both became low on
air, they decided to surface, but the
less experienced diver had difficulty
getting off the bottom. His buddy
tried to help, but the decedent was
combative, and the buddy had to
surface rapidly without a regulator
in his mouth, which resulted in the
bends. His inexperienced buddy
died: he was overweighted, didn’t
have the fin power to kick up, and
didn’t think to increase his buoyancy
by inflating his BC.
This 39-year-old open-water
  certified male had seven lifetime
  dives. With his sister and brother-inlaw,
  he descended to 60 fsw for 20
  minutes but became separated
  from the other two divers. When his
  body was recovered off the California
  coast, he still wore his 55-pound
  weight belt; his tank was empty.  
Four family members had
  completed their certification a
  week before their live-aboard trip
  on the Great Barrier Reef. After two
  daytime dives, the victim, her
  husband, and twelve others joined
  three instructors for her first night
  dive. Divers were to choose their
  own buddy pairs, which permitted
  experienced divers to pair with one
  another, inevitably leaving inexperienced
  divers to buddy up. (While
  this practice keeps experienced
  paying customers happy, it’s not
  necessarily safe.) While the victim
  and her husband had been told
  they could have an instructor
  accompany them, the divemaster
  selected an experienced diver as his
  buddy. Apparently, he thought his
  job was only to be a guide, and he
  was unaware of any responsibility
  for the safety of the pair. The
  couple descended after the divemaster
  and his buddy. When they
  reached the bottom, they found the
  divemaster and his buddy had not
  waited for them. Thinking they had
  seen a light disappear behind some
  coral, they set off to join their
  guide, but failed to make contact.
  The victim appeared disoriented
  and made her way back to the
  surface, but she wanted to resume
  the dive, which they did. While she
  had no problem descending, her
  buddy later reported that she had
  “a buoyancy problem” and was
  overweighted. They descended to
  18m, though the dive plan was to
  go no deeper than 10-12 meters.
  The divemaster later said he saw
  them below him but was unable to
  dive to them because he couldn’t
  equalize his ears. His attempts to
  attract their attention by shining his
  light failed; he never thought to
  send his buddy to them and did not
  regard them as being in danger.
  Soon the victim made a rapid
  ascent. Her husband noticed she
  had trouble breathing and her eyes
  were glazed as he ascended with
  her. However, “she suddenly
  dropped away and dropped like
  a rock to the sea bottom.” He
  was unable to prevent her
  descent to the bottom, where he
  found the regulator was out of
  her mouth. She grabbed his
  regulator, but he was able to get
  her to use her own; then it
  came out again, and he was
  unable to replace it.  
He was running low on air
  and had to ascend. He didn’t
  think about trying to ditch her
  weight belt or inflating her
  buoyancy vest. When he reached
  the surface, others went to find
  her, which was easy as she had a
  cyalume light stick attached to
  her tank. When her buoyancy
  vest was inflated she began to lift
  off the bottom; on the surface
  resuscitation failed.  
In most deaths several factors
  contribute, as they did in this
  Australian case: a lack of conditioning,
  unfamiliar equipment,
  failure to drop a weight belt, etc.
  The victim had been certified just two weeks before. Making a night
dive with 5 others, only one of
whom was experienced, he surfaced
after 26 minutes in 30 feet of
water. For a second dive, he took
another tank, using the BCD
mounted on it, which was different
from his own, and proceeded with
two other divers. After several
minutes, they decided to surface
from 25 feet; at 13 feet the victim
indicated he was out of air and
swam vigorously toward the surface.
One of his buddies tried to help
him by holding his equipment and
pulling him. But he pulled his mask
off and let the regulator fall from
his mouth during his ascent. At the
surface he gasped a few short
breaths and said he was out of air.
He failed to use the octopus offered
by his buddy and thrashed about
trying to float. He pressed the deflate
button on the buoyancy vest, presumably
intending to inflate the vest,
though he had no air remaining.
Then he sank but was quickly
retrieved. He took a breath, then sank
again. He was unconscious when
found on the bottom; his buddy
ditched his weight belt and inflated
her vest to bring him up. He never
regained consciousness.
The BC was tested by being
  orally inflated underwater. It failed
  to bring the backpack up, so was an
  unsuitable piece of equipment.
  However, there is no evidence that
  he ever inflated it. His drowning
  resulted from his panic at being
  over-weighted and out of air at the
  surface, a situation aggravated by
  wearing a borrowed tank (heavier
  than his usual one) and BC with a
  different inflation/deflation button
  placement than his own. He was
  overweight but not obese. His
  father regarded him as too unfit to
  scuba dive, so he took care not to
  let his father know of his dive plans.
  An autopsy found up to 50%
  atherosclerotic narrowing of some
  of his coronary vessels.  
Sadly, each year we note that
  foolishness is too often the cause of
  death. In this first case, a 14-yearold
  boy who received his junior
  certification a couple of months
  before this dive joined his father to
  spear fish. It was the sort of dive
  that a no father should organize for
  his son. Both began the dive with
  less than half a tank of air and
  descended to more than 80 feet.
  After deciding to ascend, they
  briefly became separated. The boy
  was next seen descending below
  100 feet without his regulator in his
  mouth. The father pulled his son
  up from 285 feet, but resuscitation
  was unsuccessful.  
And while this next case
  qualifies as foolishness, it was driven
  either by bravado or despair. This
  25-year-old dive instructor was
  distraught over a breakup with his
  girlfriend. He told people he would
  go to 350 fsw on one tank and
  bring a computer along to prove
  the profile. His body was never
  recovered.  
In another unusual case, this
  time from Australia, a fellow who
  was not a good swimmer decided to
  borrow a mask and snorkel from
  his traveling buddies and give it a
  go. He was cautioned to avoid
  venturing into water where he was
  out of his depth, so he went in
  where the water was only up to the
  top of his chest. After a while his
  friends left the water, but they sat
  on nearby rocks and watched him,
  though not continuously. Five
  minutes later they could no longer
  see him. They walked along the
  beach to look for him, became
  worried, and sought help. His body
  was found 42 hours later, floating in
  the area where he had last been
  seen. Apparently, he panicked and
  drowned, not thinking to remove
  his mask and stand up.  
Enough cases for this year. We
  offer them so that you can learn to
  save yourself, either in the water or
  even before the dive, by not making
  dives you shouldn’t. Hopefully, this
  series will help you recognize the
  error potential of other divers, so
  you may steer them from a fatal
  mishap. Either way, we trust these
  articles will ensure that neither you
  nor your buddies will become
  illustrations in the next series of
  Why Divers Die .
 — Ben Davison