Take My Breath Away…No Just Kidding, Give It Back!
by Jennifer Sylvester The importance of breath work in our everyday lives cannot be emphasized enough. The involuntary, and gratuitous, act of breathing air translates to inhaling a mixture of 21% oxygen, 78% nitrogen and 1% argon and other trace gasses. It is an unconscious gesture to be on the earth’s surface, going about our various … Read more